ADHD Support and Skills Group
ADHD Support & Skills Group is a 10-week, closed group for adults who want to understand their brains better and build systems that work with their brain rather than against it.
The way it works loren ipsom
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Sessions are 75 minutes and meet in person. The group is structured around Thomas Brown's six executive function clusters, which serve as a shared map across all 10 weeks.
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Members use this framework to make sense of their own patterns, from how they manage time and attention to how emotions and motivation show up in daily life.
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The curriculum draws from evidence-based resources, blending psychoeducation, CBT and DBT skills, and real conversation about what it's like to navigate the world with an ADHD brain.
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It's a place to learn, practice, and process alongside people who get it. Loren ipsom loren ipsom loren ipsom loren ipsom loren ipsom loren Loren ipsom loren ipsom loren ipsom loren
A lot of ADHD content gives people tips and tricks without helping them understand why their brain works the way it does.
This group starts there, because when members understand their brain, the skills actually make sense.
The curriculum was built to be curious, not prescriptive. The goal isn't to fix anyone or help members perform better in a neurotypical world at the cost of themselves. It's to help people stop fighting their brain and start working with it.
The group is intentionally low-pressure and collaborative. Members learn skills, but they also have space to talk about the frustration, the late diagnosis grief, and the shame that comes with struggling in ways other people don't seem to notice.
Because the group is closed, the same people show up every week, creating real consistency and community.
Who is this for?
→ Group is designed for adults 18 and older, whether they have a formal ADHD diagnosis or are still figuring that out.
→ It's especially a good fit for those who were diagnosed later in life and are still making sense of what that means.
→ The group offers language and framework for the experience of spending years wondering why things that seem easy for others feel so much harder.
→ People who tend to get the most out of this group are curious about their brains, a little tired of beating themselves up, and ready to build something that actually works for them.
