ADHD Support and Skills Group
ADHD Support & Skills Group is a 10-week, closed group for adults who want to understand their brains better and build systems that work with their brain rather than against it.
How it works
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Each group session is 75 minutes and meets in person at our office near downtown Decatur. This is a closed group that runs for 10 consecutive weeks.
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Members will learn frameworks for understanding executive functioning and how it shows up in their own patterns, from managing time and attention to the way emotions and motivation play out in daily life.
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The curriculum draws from evidence-based resources, blending psychoeducation, CBT, and DBT skills with open conversation about what it's like to navigate the world with an ADHD brain.
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This group is a place to learn, practice, and process alongside people who get it. Members will work together throughout the 10 weeks to support each other in recognizing and shifting their patterns.
Most ADHD content tells you what to do by giving people tips and tricks.
This group helps you understand why your brain works the way it does and then builds skills that actually make sense.
The curriculum was built to be curious, not prescriptive. The goal isn't to fix anyone or help members perform better in a neurotypical world at the cost of themselves. It's to help people stop fighting their brain and start working with it.
The group is intentionally low-pressure and collaborative. Members learn skills, but they also have space to talk about the frustration, the late diagnosis grief, and the shame that comes with struggling in ways other people don't seem to notice.
Because the group is closed, the same people show up every week, creating real consistency and community.
Who is this for?
→ Group is designed for adults 18 and older, whether they have a formal ADHD diagnosis or are still figuring that out.
→ It's especially a good fit for those who were diagnosed later in life and are still making sense of what that means.
→ The group offers language and a framework for the experience of spending years wondering why things that come so easily to others feel so much harder for you.
→ People who tend to get the most out of this group are curious about how their brains work, a little tired of beating themselves up, and ready to build something that actually works for them.
This group will meet in person at our office on Thursdays from 7:30pm-8:45pm.
Ready to join the ADHD Support and Skills Group?
Here’s how it works!
Please complete this form and we’ll get back to you to schedule your consultation call. Jahna is the group facilitator and she can’t wait to hear from you!